How to Reduce Minus the Eye

Dr. William Bates is an eye specialist who had died long ago in 1931. The doctors believe many people who really do not need to use glasses with a way to train her.

Although eliminating minus the eyes without surgery is still a controversy, but Dr. Bates proved many followers who managed to lose minus.

Free lowered minus recorded in his book entitled 'Better eyesight Without Glasses', of course, contrary to current practice optometrists. Eyes minus current can only go down or disappear simply as lasik eye surgery.

Dr. Bates discovered the technique after experimenting for years. Dr. Bates developed exercises to improve the ability of the eye in order to look normal and eliminate the tensions that exist due to the bad habit of looking at the cause vision problems.

His book, published in 1920, continues to sell to this day. Bates method remains useful and is followed by thousands of people around the world.

These exercises are based on the belief that the natural eye can see clearly. Everyone both children and adults can learn to see better without using glasses.

Exercise vision aims to educate the eye so that it can set the focus to be more efficient or so-called 'central fixation'. The muscles of the eye to be able to move freely and make minor adjustments necessary to focus the object being viewed.

Eyes become strained because of the fixed position 'staring' object instead of constant movement. This exercise teaches one to relax the eye muscles and optic nerve and use memory and imagination to improve coordination between the eye and the brain.

This exercise also helps a person to overcome dependence on glasses. The basis of this therapy is the belief that the combination of body, mind and soul are used to seeing. Besides food, posture, stress and health also affect vision.

Some of the Bates method that can be done, namely:

1. Hide
This vision eye exercises help to relax and rest. Try to sit comfortably at the table and then put a couple of pillows to high sejejer eyes. Put your elbows on the pillow is then closed eyes with the palms of the hands until no cahanya intake. Breathe slowly, relaxing and imagining in the dark. Start doing this for 10 minutes 2-3 times a day.

2. Wiggle eyes
Try standing and focusing on a distant point, then toss the ball from the left and right eye or vice versa while flashing 100 times per day. Flashing useful to clean and lubricate the eyes.

3. Choosing one color in one day
Choose a different color each day and look out the color of the selected objects all day. When you see a person be more aware of the color rather than shape.

4. Sun
Try to do this once a day. This activity requires a sunny day or a good light.

How close your eyes and look directly at the sun with your eyes closed. While looking at the sun, slowly move your head to the left and to the right as far as you can until almost touching shoulders. This helps bring more circulation to the neck. Do this for 3-5 minutes.

5. Shifting visions
Many people have spent time staring at a computer screen in front of her face. Try to shift your vision on a woven fabric on the sleeve, a poster on the wall or a tree across the street. This can help improve peripheral vision and can help nearsightedness, farsightedness and other vision problems. Even in some cases can eliminate cataracts.

Dr. William Bates gives tips for when doing eye exercises off his glasses or contact lenses in order to feel more comfortable and relaxed. When doing this exercise try to really concentrate on the eye so to maximize results.